Sauna Traditional sauna from Finland.

Cleanse ReBoot – Part 1

Your Lymphatics Rock! 

When you cleanse always start with your lymphatics go slow and go steady.  By doing it this way you’re ensuring you won’t get any of nasty detox symptoms. These symptoms will leave you feeling foggy, moody, fatigued and out for the count for days.

Why Your Need to Cleanse?

Young woman sitting on the bed with hard stomach pain

20 Ways to Balance Estrogen

What do you think of when you hear the words “elevated estrogen”? Most people might think of painful heavy periods or an hourglass body shape, or even larger breasts, but the truth is elevated estrogen is a whole other ballgame which can really impact your life.

What is your body trying to tell you?

ody sings are often overlooked and ignored, but are highly important indicators of your health, wellbeing and your toxic burden. If you pick up on these signs early it can save a lot of time, trouble and money.