Woman in home wear relaxing on sofa with sleeping dog and her ipad

Anxiety and Your Hormones

An anxious person? It’s not always about you.

You are overreacting!
You are too sensitive!
Your personality!

Often our hormones and biochemical processes in the body dictate how we react to situations.

I often have clients say to me “It’s me I can’t change.”

Young woman sitting on the bed with hard stomach pain

20 Ways to Balance Estrogen

What do you think of when you hear the words “elevated estrogen”? Most people might think of painful heavy periods or an hourglass body shape, or even larger breasts, but the truth is elevated estrogen is a whole other ballgame which can really impact your life.

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