4 Reasons Binge Snacking Wreaks Havoc on your Metabolism

Snacking speeds up your metabolism! Some people say….

It seems like snacking was the way to eat for a long time. Yet snacking is not the best strategy for a healthy metabolism, particularly binge snacking. Ultimately humans who live a life of relaxed bliss. Including daily yoga, hours of Zen meditation, no stress to their thyroid or adrenals,

Orgasms and Chocolate

It’s fact, the less you orgasm the more chocolate you eat!!!

Well maybe not fact, but I do see a common pattern with my clients. They have low libido, less frequent sexual enjoyment which leads to eating more chocolate.

When it comes to your health and wellbeing, it’s not always just about food or exercise – those are important parts of the jigsaw,

Painful Periods

20 Ways to Balance Estrogen

What do you think of when you hear the words “elevated estrogen”? Most people might think of painful heavy periods or an hourglass body shape, or even larger breasts, but the truth is elevated estrogen is a whole other ballgame which can really impact your life.