In life’s journey, one often finds themselves navigating through various challenges, including the pursuit of health, happiness, and hormonal balance. As a naturopath and nutritionist dedicated to supporting women’s quest for a harmonious life, I understand the intricate connections between these aspects. Today, we will explore the importance of setting healthy boundaries and how they relate to women’s wellness,
Ever wondered where is progesterone made in the body? This hormone is vital for wellbeing, so there are several places and ways that it can be produced.
Let’s take a closer look at how your body makes progesterone and what can go wrong.
One question I get all the time is: can PMDD be cured? This condition is complex, with multiple factors contributing to your experience. But that being said, there is a lot we can do to address your PMDD symptoms.
PMDD or pre-menstrual dysphoric disorder is a condition where you experience severe symptoms in the 1-2 weeks prior to menstruating.
If you have significant symptoms in the lead-up to your period, you might be wondering, ‘do I have PMDD, or is this just PMS?’ PMDD, or pre-menstrual dysphoric disorder, often goes undiagnosed despite the severe symptoms it can cause.
Let’s have a closer look at what this condition involves, and how you can tell if you might have PMDD.
Do you experience monthly mood swings? If so, you might be wondering about the differences between PMDD vs PME or PMS. Although these conditions have some factors in common, the management and treatment of each is unique.
Let’s take a closer look at PMDD vs PME & PMS, and what you need to know about each.
Do you know the factors that can set off hormonal mood swings? In my experience, there are 3 major mood triggers that can cause disturbances in the second half of your cycle. By understanding these triggers, you can address them and manage your moods more effectively.
Serotonin is a brain chemical that makes you feel happy and relaxed.
Do you suffer from severe PMS or even PMDD symptoms? If so, a low histamine diet could help to alleviate them naturally.
Histamine is a common cause of hormone-related mood issues including anxiety, depression, insomnia and even addictive tendencies. But by following a low histamine diet, particularly during your luteal phase, you may be able to get these symptoms under control again.
Been told you have elevated cholesterol? There are a lot of factors to consider, but most people respond well to lifestyle and diet changes. If you’re looking for tips to balance your cholesterol naturally, there are 4 major areas to explore.
Honestly, cholesterol levels are not tested properly, and most doctors go straight to treating with medication.
Is your appetite constantly high or low? Feeling out of control around food? If so, you may have an imbalanced leptin level. The good news is that you can easily reset your leptin naturally.
Leptin is a hormone that helps to regulate your energy balance via your appetite.
Are you looking at natural progesterone cream as an option to rebalance your hormones? Wondering how it compared to synthetic medications such as progesterone tablets?
Natural progesterone cream has become much more accessible in recent years. However, it is still a supplement that can have potentially problematic side effects.
Progesterone cream is a natural hormonal supplement.