Do you suffer from PMS, cyclic mood swings and even rage before your period? If so, low vitamin B6 may be playing a role in your symptoms.
Vitamin B6 is involved in many of the body’s systems and functions. So when you’re not getting enough, or you have a condition such as pyrroles,
Have you heard of dry skin brushing for your hormones, detoxification and general wellbeing? Dry skin brushing might be a simple habit, but it has a lot to offer in just a few minutes per day.
Dry skin brushing is when you use a bristled brush to brush over your whole body.
Do you suffer from PMS or PMDD, and can’t seem to find any relief? Histamine intolerance might be to blame.
We often associated histamine with allergic symptoms, but there is much more to this compound. A healthy amount of histamine is needed for the body to function. But if you have histamine intolerance,
Do you suspect you are suffering from candida overgrowth? Candida typically lives harmlessly in the body. But sometimes, an overgrowth can be triggered and cause significant health concerns.
Let’s have a look at the common causes and relationships that are involved with candida overgrowth.
Candida is a species of yeast (fungus) that often lives happily in the body alongside your other microbes.
Have you ever wondered what came first – MTHFR, oestrogen dominance, toxins and thyroid disorders? These issues are closely linked in a vicious cycle that can make you incredibly unwell.
Let’s take a closer look at these factors and how they interplay, as well as how you can start to rebalance your system.
Could endocrine disruptors such as BPA be to blame for your stubborn weight, hormone imbalances and unhappy skin? If so, you want to know how they work in the body and what you can do to support detoxification of them.
Endocrine disruptors are chemicals that can mimic or interfere with actions of endocrine hormones,
When you think about toxins and hormones, you might think of the impact on the liver. But if you have hormonal imbalances, the biggest issue might be in your blood sugar levels.
To understand the link between toxins and hormones, we need to look at how toxins can influence your insulin levels, and the ripple effect that has across your hormones.
Have you heard of castor oil packs as a way to support fertility, calm the nervous system and aid in detoxification? This home remedy is one of my personal favourites – it’s easy, affordable, and can help with a host of concerns.
Castor oil packs are one of the tools I recommend regularly for clients.
Have you heard that magnesium may help with your PMS or PMDD symptoms? Magnesium is not just the relaxation mineral – it is involved in hundreds of vital processes throughout the body.
But it also isn’t a one-size-fits-all supplement – different forms have different benefits for your health. So if you want to use it as a supportive nutrient,
Do you love your diet soft drinks or sugar-free lollies? If so, your aspartame intake could be contributing to your hormonal issues. Let’s take a closer look at how aspartame can affect your hormones, and how you can reduce the impact on your health.