Do you need a pick-me-up in the afternoon? Don’t reach for the coffee – this energy boosting tonic will give your body what it needs.
Struggling with that 3pm slump every day? This is my go-to drink when the afternoon rolls around.
I love soothing stews and soups. This mung Stew is one of my favourite to make. It is filling and nourishing You can swap out any of the vegs and use cauliflower, sweet potatoes, zucchini instead.
I was a vegetarian for many years and this was my go-to dish. It’s a dish I go to when I’m rundown, a little tired and in need of some tender loving care. it’s such a nourishing and cleansing food. Originally a South Asian dish, and part of the Ayurvedic therapeutic diet.