Do you wish you could boost your metabolism naturally? Have you been trying to lose the extra kilos, only to go backwards?
It’s not just you – your metabolism can be sluggish. The good news is there is plenty you can do to help, including the addition of 6 key nutrients.
Do you feel like you become a monster when PMS hits? Does your pre-menstrual anger, frustration or sadness stop you from enjoying life? Let’s take a look at 3 reasons why you might experience intense mood swings in the weeks leading up to your period.
The luteal phase is the second half of the menstrual cycle.
Fear and stress serve a purpose! Above all to get you into a situation where you can adapt and deal with a dangerous or fearful incident.
Adrenaline and cortisol rise and travel to target tissue such as muscle.
Hypothyroidism is an issue with your thyroid gland or a problem with production or conversion of thyroid hormones. Hashimoto’s is an immune issue where thyroid antibodies raised.