In life’s journey, one often finds themselves navigating through various challenges, including the pursuit of health, happiness, and hormonal balance. As a naturopath and nutritionist dedicated to supporting women’s quest for a harmonious life, I understand the intricate connections between these aspects. Today, we will explore the importance of setting healthy boundaries and how they relate to women’s wellness,
Do you need a pick-me-up in the afternoon? Don’t reach for the coffee – this energy boosting tonic will give your body what it needs.
Struggling with that 3pm slump every day? This is my go-to drink when the afternoon rolls around.
Could you have low cortisol and not realise it? There are several sneaky signs that could indicate low cortisol.
Have you heard that maca helps to balance your hormones, boost your energy and even out your mood?
There is a lot of anecdotal evidence out there when it comes to the benefits of maca. But what does the research have to say? And are there conditions where maca could make things worse?
Did you know that sweet cravings have specific meanings? The timing of your sugar cravings can tell us a lot about what is going on in your body.
Let’s take a closer look at why you might be craving sugar and what to do about it.
We know that too much sugar is bad for us. But do you know the effects it can have on your mood, your energy and even your hormones?
Supplements to support estrogen excess.
Do you suspect high estrogen levels may be responsible for a lot of your health concerns? Here I will guide you through some of the natural supplements that I recommend to treat estrogen excess.
When looking at estrogen excess in the body,
I woke up craving something sour, lemony, chilli with some kick of coriander. Specific I know. But being in lockdown has me thinking more about food and what I can cook for myself that creates unique flavours.
I wanted to recreate that flavour of eating out,
Sugar, along with refined high-glycemic carbohydrates, spikes your blood sugar levels , this activates your insulin receptors, and hopefully your body produces the required amount of insulin to buffer the high levels of sugar, stopping any life threatening effects of excess sugar in your blood supply.
Are you feeling stressed? and overwhelmed?
It’s a funny time of year with things getting back to normality but the residual overwhelm of the last few months still lingering.
But this doesn’t have to stay with you for the rest of the year.