Discover the connection between your health, happiness and hormones
Hi, I'm Naomi.
I’m a Naturopath fed-up with women being told that all their health problems and general feelings of being “off” is “normal.”
Do you experience the rollercoaster of emotions? One moment, you're riding high on life's victories, basking in love, creativity, and boundless energy. Then, suddenly, it's like the ground shifts beneath you. Your body rebels, emotions spiral, and anxiety takes the reins. Sound familiar? You're not alone.
Embark on this self-discovery journey to uncover the mysteries behind these shifts. Let's decode the 'why' together and pave the way for lasting harmony and well-being.
Any of this sound familiar? ...
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Are you struggling to maintain a healthy weight - and just wish you could feel comfortable in your own body?
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Have you tried all the techniques to relieve your anxiety – but still feel like you’re falling apart?
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Do you know what you “should be” doing, but for some reason, you keep self-sabotaging?
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Do you suffer from PMS, heavy periods, perimenopause, or menopause – but you’re being told, “Your hormones are normal”?
CYCLE MAPPING CHEAT SHEET
Are you feeling clueless about your cycle?
Discover cycle tracking with this cheat sheet.
✅ Spot patterns, predict moods, and plan better
✅ Take control and be in sync with your cycle
Learn how to live in sync with your natural rhythm to thrive and shine
Hormone
Support
Meal Plan
I’ve created a simple meal plan designed to support you through your luteal phase by:
- Balancing blood sugars
- Supporting optimal
progesterone production
- Boosting your mood and feel-good chemicals
My Recent Blog Posts
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