Two female hugging each other in the middle of the street

6 Ways to Boost Your Love Hormone

How to Boost Your Love Hormone

Love is not only about how you feel towards your nearest and dearest. Love signifies your connection to our planet, the universe. And all living things around and beyond you.

Oxytocin is a hormone which helps to create this love and connection.

Oxytocin is a potent hormone.

Woman biting and chocolate with Red Lipstick

Orgasms and Chocolate

It’s fact, the less you orgasm the more chocolate you eat!!!

Well maybe not fact, but I do see a common pattern with my clients. They have low libido, less frequent sexual enjoyment which leads to eating more chocolate.

When it comes to your health and wellbeing, it’s not always just about food or exercise – those are important parts of the jigsaw,