Have you heard about the potential benefits of chaste tree for your hormones?
Chaste tree, also known as chaste berry or Vitex, has many actions that can support hormone balance. But like any herb or supplement, is not a fit for everyone.
Have you heard that maca helps to balance your hormones, boost your energy and even out your mood?
There is a lot of anecdotal evidence out there when it comes to the benefits of maca. But what does the research have to say? And are there conditions where maca could make things worse?
It can signal two or more weeks of extreme fatigue, depression and even anxiety
The Luteal phase is the 2-weeks post ovulation. Your oestrogen and luteinizing hormone should have peaked mid-cycle to rupture mature follicles, this then creates the corpus luteum which goes onto produce progesterone to prep your body for pregnancy.