Chronic Stress And Mood Swings – What You Need To Know
Have you noticed your chronic stress contributing to your PMS and mood swings?
Chronic stress can have a massive impact on the menstrual cycle, hormone balance and mood.
How To Use Chaste Tree For Healthy Hormones
Have you heard about the potential benefits of chaste tree for your hormones?
Chaste tree, also known as chaste berry or Vitex, has many actions that can support hormone balance. But like any herb or supplement, is not a fit for everyone.
Is Sugar Making You Miserable? Here’s How To Tell
We know that too much sugar is bad for us. But do you know the effects it can have on your mood, your energy and even your hormones?
Can Low Serotonin Make Your Anxiety & Hormonal Problems Worse?
Do you experience anxiety, low moods, pain and poor sleep during your luteal phase? Low serotonin may be to blame for your symptoms.
Let’s look at why serotonin is so important, and some simple ways to boost your levels.
Serotonin is often known as the ‘happy hormone’. But serotonin is not just about protecting against depression and supporting mood.
Are Oxalates Driving Your Pre-Menstrual Mood Swings?
Could high oxalates be to blame for your anxiety and PMS symptoms?
If you’re experiencing pre-menstrual symptoms such as mood swings, fatigue, increased pain and insomnia, oxalates may be the underlying cause.
What are oxalates?
Oxalates are a molecule found in plants. It is sharp, like glass.
How To Boost Your BDNF To Feel Healthy And Happy
Dealing with PMS, PMDD or wild mood swings? Looking for ways to feel healthier and happier again? One step you can take is to boost your BDNF levels.
BDNF – The Hidden Problem Behind Your Anger And Mood Swings?
Do you experience PMDD, uncontrollable moods or anger in your luteal phase? Low levels of BDNF might be to blame.
Why Histamine Can Make Your Hormonal Issues Worse
Are you suffering from low moods, anxiety and brain fog during the second half of your cycle? Histamine could be to blame.
When you think about histamine, the first thing that likely comes to mind is allergies. But as a neurotransmitter, it can influence almost every system in the body – including your hormones and moods.
How To Boost Your Mood Before Your Period – 5 Easy Tips
Do you find yourself crabby and snapping at everyone before your period? Or do you become a sobbing wreck for a week straight before you realise it’s that point in your cycle? If you want to boost your mood and avoid feeling unhappy, there are some simple steps you can take.
How To Nourish Your Brain Before Your Period
Although hormones do play a role in mood fluctuations leading up to menstruation, they aren’t the only problem.
Low serotonin levels are incredibly common in women who struggle with mood and mental health symptoms in the lead-up to their period.
By making a few simple changes, you can learn how to nourish your brain and encourage the production of feel-good brain chemicals.