Have you heard that magnesium may help with your PMS or PMDD symptoms? Magnesium is not just the relaxation mineral – it is involved in hundreds of vital processes throughout the body.
But it also isn’t a one-size-fits-all supplement – different forms have different benefits for your health. So if you want to use it as a supportive nutrient,
Did you know that sweet cravings have specific meanings? The timing of your sugar cravings can tell us a lot about what is going on in your body.
Let’s take a closer look at why you might be craving sugar and what to do about it.
We know that too much sugar is bad for us. But do you know the effects it can have on your mood, your energy and even your hormones?
Could high oxalates be to blame for your anxiety and PMS symptoms?
If you’re experiencing pre-menstrual symptoms such as mood swings, fatigue, increased pain and insomnia, oxalates may be the underlying cause.
Oxalates are a molecule found in plants. It is sharp, like glass.
I was asked by a client “what are my non-negotiable health nutritional habits which have the biggest impact.”
Food quality over quantity
Less is more. Better quality meat,