Why Natural Progesterone Cream Is Better Than Synthetic Alternatives

Why Natural Progesterone Cream Is Better Than Synthetic Alternatives

28 February, 2022 |

Are you looking at natural progesterone cream as an option to rebalance your hormones? Wondering how it compared to synthetic medications such as progesterone tablets?

Natural progesterone cream has become much more accessible in recent years. However, it is still a supplement that can have potentially problematic side effects.

Natural progesterone cream vs bio-identical medication

Progesterone cream is a natural hormonal supplement.

Read More >
Boost Low Progesterone Naomi Judge Naturopath - woman with dark hair, black t shirt and jeans is lying on a bed with her arms and hands tucked over her shoulders

How To Boost Low Progesterone Naturally

1 March, 2021 |

Are you looking to boost low progesterone naturally? Many women suffer from the symptoms of low progesterone. But the good news is that you can support the production of progesterone through a variety of nutrition, lifestyle and supplement options.

Read More >
chaste tree vitex chasteberry benefits hormones PMS PMDD menopause Naomi Judge Naturopath

How To Use Chaste Tree For Healthy Hormones

25 January, 2021 |

Have you heard about the potential benefits of chaste tree for your hormones?

Chaste tree, also known as chaste berry or Vitex, has many actions that can support hormone balance. But like any herb or supplement, is not a fit for everyone.

Read More >
histamine moods, anxiety and hormones

Why Histamine Can Make Your Hormonal Issues Worse

12 October, 2020 |

Are you suffering from low moods, anxiety and brain fog during the second half of your cycle? Histamine could be to blame.

When you think about histamine, the first thing that likely comes to mind is allergies. But as a neurotransmitter, it can influence almost every system in the body – including your hormones and moods.

Read More >
Intense Mood Swings Before Your Period? Here's Why - Naomi Judge Naturopath & Nutritionist - Kensington, Surry Hills and Sydney CBD

Intense Mood Swings Before Your Period? Here’s Why

5 September, 2020 |

Do you feel like you become a monster when PMS hits? Does your pre-menstrual anger, frustration or sadness stop you from enjoying life? Let’s take a look at 3 reasons why you might experience intense mood swings in the weeks leading up to your period.

A refresher on the luteal phase

The luteal phase is the second half of the menstrual cycle.

Read More >

3 Reasons for Low Progesterone

1 August, 2019 |

Low progesterone is becoming an epidemic that causes emotional, physical and mental problems with both men and women. Low progesterone is one of the main causes of PMS, irregular periods and fertility problems.

There are many reasons for low progesterone but in this video, I have identified three main reasons for ever lowering progesterone levels in women.

Read More >
luteal phase women in bed

Luteal Phase Mood Swings

12 July, 2019 |

For many women, the Luteal phase is one they dread

It can signal two or more weeks of extreme fatigue, depression and even anxiety

The Luteal phase is the 2-weeks post ovulation. Your oestrogen and luteinizing hormone should have peaked mid-cycle to rupture mature follicles, this then creates the corpus luteum which goes onto produce progesterone to prep your body for pregnancy.

Read More >

6 Body Signs of Low Progesterone

24 October, 2018 |

 

Do you wonder why you do everything right, but still don’t quite feel ‘yourself’?

90% of my clients suffer from low progesterone. This can sometimes be the straw that breaks that camels back when it comes to a busy, stressed out lifestyle.

Low progesterone will leave you tired,

Read More >
cleanse

Naturopath Naomi’s Full Body Cleanse Reboot

9 July, 2018 |

It’s time to cleanse, reboot and balance your hormones.

This series is to help you cleanse through your body systems so that you feel great and balance your hormones at the same time.

Reboot Day 1

Lymphatic System

The Lymphatic system is the best place to start when cleansing.

Read More >

START TYPING AND PRESS ENTER TO SEARCH