From conception, we are inundated with a tremendous number of toxins. Due to the modern-day lifestyle, diet, and environment, it is nearly impossible to lead a toxin free life. Therefore it is super important to naturally cleanse using foods and easy techniques on a daily basis.
Sugar addiction is the no.1 issue which I see affecting my client’s health today. It’s time to QUIT! Sugar addiction is a real thing. It stops any healing of the body in its tracks.
I took the opportunity to discuss the effect eating has on different hormones. This gives you an overall understanding of the impact snacking has on hormones and your metabolism.
As part of the 5-Day Sugar-Free Challenge I interviewed the wonderful Monique Phipps from the Nourished Psychologist live on my Facebook page. We chatted about sugar, mindset and emotional eating. It was enlightening for me to chat with her, so many golden nuggets in the discussion.
It can be easy to make the connection between hormones and fertility issues, but it’s rare for many to make the connection between other health issues and hormone imbalances. Most people think of hormones as things that regulate sexual function and fertility. That’s why I love teaching this topic,
Back in 2010, hardly anyone had any idea what I was talking about when I mentioned ‘kefir’. To acquire good quality cultured foods I’d have to do it myself. But slowly this super healthy craze is growing momentum and has hit the mainstream.
Gliadin mimics thyroid tissue which results in your immune system targeting and destroying thyroid tissue, leading to autoimmune thyroid disease. Which eventually disables your thyroid and impacts your metabolism.
How many times have you heard this advice thrown around? I know it is a common misconception that to get healthy and lose weight, you just need to jump on the treadmill for 60 minutes and consume salad.
Many women experience emotional, physical, and physiological changes which are most often for the worse. The only benefit women have expressed to me is that their terrible life long periods have finally come to an end.
He was working late on Saturday night, I was out with friends and had a beautiful dinner; I got to bed around 11pm, which is way way past my bed time (normally in bed by 830pm kind of gal), and for some bizarre reason slept right through to Sunday at 10am.