You can add them as a side, on your salad, in your packed lunch or just as a simple snack. Dips are so versatile. Simple and easy to prep.
This weeks class was all about how hormones impact your hair loss and hair growth.
There are many many factors which contribute to hair loss and slow regrowth. From low iron, low ferritin, low thyroid, zinc deficiency but also your hormones pla a considerable part.
Estrogen,
As women reach their late thirties their fertility and ovarian reserve can begin to decline. This can be for many factors including depleted ovarian reserve.
MTHFR (methylenetetrahydrofolate reductase)
Low Progesterone
Elevated Testosterone
Excess Estrogen
Hypothyroidism
Low Iodine
Low Vitamin D
In this video,
Either you love having breakfast or just can’t stomach it. The fact is how you start your day is super important to how the rest of your day will go. Some of you will do ok not having breakfast first thing.
My husband loves fasting, but it makes me moody and anxious!
Yep, this is pretty standard when it comes to fasting and diets. Over the past few years practising naturopathy and nutrition. I’ve have had many women come to me complaining of anxiety, crankiness and insomnia.
When I’ve tested my client’s hormones after they have been fasting for a long time.
As soon as winter hits I like to add this Metabolism Boosting Tonic into my morning routine. Often in cold weather, it can feel as though your metabolism begins to slow. You might be getting cold hands and feet.
Last week my guest on Facebook was Melissa Turner from Empowered. Melissa came on to help answer your questions and chat about endometriosis.
The topic of endometriosis is interesting for me. You might be aware of my history with hormones?
Kidney cleanses as part of your regular routine are important for your optimal health and well-being. Kidneys are so vital yet often neglected. The liver is often talked about, cleansed, nourished and cared for. But the poor old kidneys go without much love and care. I often get clients complaining of lower back pain after a heavy night on the booze.
Rena Joy mind detox and gut coach joined me for a fantastic live chat to help you master your mind. We talked about limiting beliefs, mindset and how to ensure your emotions don’t dictate your health, behaviour and success in life.
Rena started her health journey early in life.