Join me and Nicole Harlow from the Centre of Menstrual and sexual health chat about natural beauty, how your toxic products are messing with your hormones. Plus we discuss Nicoles’own journey from battling with Polycystic Ovarian Syndrome in a cloud of uncertainty. To finally freeing herself of her symptoms by balancing her hormones the natural way.

Here’s what you will learn in this guest chat:

07:03 – Toxic products for Hashimoto’s
10:00 – Nicole’s journey with Polycystic ovarian syndrome
11:20 – Post-pill syndrome
15:58 – Lifestyle to raise progesterone
16:11 – Celebrate ovulation
16:50 – Newmoon and your hormones
17:44 – Creativity and the new moon
18:43 – Your cycle and your skin
19:50 – When is the normal you?
21:12 – Dry skin

You can find Nicole on Instagram @girlmeetsbody or over at the Centre for Menstrual and Sexual Health.