Do you suspect you have food sensitivities, but struggle to identify which foods trigger you? Sometimes you can eat a food and feel absolutely fine, whereas other times, you experience symptoms such as bloating, pain or even hot flushes!
It’s not all in your head. Your hormones can actually play a role in food sensitivities,
One of the best things you can do for your body is a regular cleanse. Cleansing can support your hormones by encouraging a healthy balance, reducing your risk of hormonal imbalances such as oestrogen dominance.
Let’s take a closer look at how to cleanse in a way that encourages a healthy hormone balance.
Could you be suffering from low progesterone during the luteal phase of your cycle? This is a common hormonal concern. But the good news is there are ways to address the symptoms of low progesterone naturally.
Are you looking to boost low progesterone naturally? Many women suffer from the symptoms of low progesterone. But the good news is that you can support the production of progesterone through a variety of nutrition, lifestyle and supplement options.
Have you heard about the potential benefits of chaste tree for your hormones?
Chaste tree, also known as chaste berry or Vitex, has many actions that can support hormone balance. But like any herb or supplement, is not a fit for everyone.
Have you heard that maca helps to balance your hormones, boost your energy and even out your mood?
There is a lot of anecdotal evidence out there when it comes to the benefits of maca. But what does the research have to say? And are there conditions where maca could make things worse?
Could low blood pressure be the cause of your pre-menstrual symptoms? The hormonal changes throughout your cycle can exacerbate low blood pressure. This can lead to a variety of unpleasant symptoms.
Let’s look at the link between hypotension and hormones, plus some simple tweaks to boost your BP naturally.
Do you experience anxiety, low moods, pain and poor sleep during your luteal phase? Low serotonin may be to blame for your symptoms.
Let’s look at why serotonin is so important, and some simple ways to boost your levels.
Serotonin is often known as the ‘happy hormone’. But serotonin is not just about protecting against depression and supporting mood.
Could high oxalates be to blame for your anxiety and PMS symptoms?
If you’re experiencing pre-menstrual symptoms such as mood swings, fatigue, increased pain and insomnia, oxalates may be the underlying cause.
Oxalates are a molecule found in plants. It is sharp, like glass.
Do you experience PMDD, uncontrollable moods or anger in your luteal phase? Low levels of BDNF might be to blame.